It is a good idea to use food to have a glowing skin free from acne and acne scars. Instead of spending money on skin care use good, right and balanced diet.
First of all get rid of fast foods and soft drinks like cola. They are not only harmful for your health but also the main source of acne and acne scars. Our skin is like a factory of producing acne and these fast foods and soft drinks are like raw materials for the factory. Stop providing raw material to produce acne. Acne production will be stopped. Always choose good food to have a fair and glowing complexion free of acne and acne scars.
Use Fish for Glowing Skin
Fish and food products have a plenty of Vitamins and Essential Fatty Acids (EFA) that provide nourishments to your skin and hair. Use fish, fish liver oil regularly for a healthy, beautiful, acne free and wrinkled free skin. EFAs are beneficial for skin beauty and Arthritis.
Many fish like sardines, tuna, prawns and salmon among others are good sources of Essential Fatty Acids. Vegetarians can also take nuts and seeds and their oil, soy beans, sesame, rapeseed, walnut or flax oil.
Use Vitamins and Minerals
Vitamin A switches on DNA that is in charge of producing new skin cells and shedding old ones. Vitamin C from citrus fruits helps to reduce the dark circles under your eyes. It also activates fibroblast cells, which make collagen that keeps the skin firm. Vitamin E is known to ease the swelling and redness associated with sunburns. Swelling causes the stretching of skin that in turns leads to wrinkle formation.
All these vitamins can be got from coloured fruits and vegetables like kiwi fruit, oranges, mango, honeydew, papaya, peaches, blueberries, butternut squash, carrots, cantaloupe, sweet potatoes, tomatoes, spinach, methi and mustard leaves.
Green tea and dark chocolate are other sources of antioxidants!
Minerals for Blemish Free Skin
Iron, Calcium, Zinc and Selenium are famous for acne, pimple and blemish free skin.
Both calcium and zinc help in eradicating acne and pimples. The anti-inflammatory properties of zinc help in reducing pimples and acne. Zinc and iron help in the development of hair follicles and a deficiency of these nutrients may cause hair fall.
Selenium is another antioxidant that protects us from free radical damage and prevents dry skin. It also helps in strengthening the immune system and fights infections.
For a diet rich in these minerals include cereals, meat, seafood, cheese, eggs, mushrooms, Brazil nuts, beans, whole grains, wheat germ, turkey, cheese, nuts, mushrooms, green leafy vegetables, dried apricots, fortified cereals and milk and milk products into your diet.
Finally the Most Important, Water
Water clears our body of all the toxins and plays a vital role in keeping the skin free from eruptions. Don’t forget to drink up to 8 glasses of water in a day. This washes the toxins out of your body and keeps your skin clean and clear and free from acne and pimples. It also refreshes your skin and keeps it supple. Water keeps your skin fresh and glowing.
What to Avoid
Most importantly, don′t forget to cut down on oily and sugary foods, caffeine, junk food and alcohol from your diet and get rid of acne, pimple, acne scars and have a good healthy and glowing skin.
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